I love her simple explanation of meditation, which I have struggled with since learning of its mental and physical benefits! Sharing in case others desire growth in that area as well!
You need to gain the center of life, through meditation. To center yourself in your own world, which is balanced by complications, depression, sadness and constant fear of death by losing time on worldly matters, you need to meditate. Meditation sounds very complicated and for those who have nothing to do in life; but that is not the case. This belief comes from ignorance. This ignorance arises from the religious and cultural groups that are supposed to be teaching us about this same meditation principal. Now, we live in a world that is opened up for every divine knowledge there is out there, all you need to do is open your mind.
Meditation requires balance and soothing of body, breath, and thoughts (mind), in that order. Do not fight your thoughts. Let your thoughts flow and go step by step. First, learn to just sit there and be…
View original post 349 more words