According to Google, an internal dialog is that voice inside your head which commentates on everything around you. It is the voice that applies logic and reasoning to situations. I’ve survived eons of repeated attempts at reprogramming my internal dialog with my mentor. She definitely had her work cut out for her when it came to the process of refining me! I am proud to say I now relate more to the characteristics listed by Ditchfield, than a rube. I will always be a work in progress, but proud of the current growth spurts experienced so far!