REBLOG:Fitness Advice For The Over 50 Crowd!

If you’re over 50, you should be thinking about how you plan on maintaining your fitness level,. Common changes that take place as you age can threaten your ability to stay in good physical and mental shape. But here’s some positive news: how quickly and drastically those changes appear may be up to you. In […]

via 9 Tips for Staying Fit After 50 — Get Old. Get Happy.

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